6/6/10

COLIVA OR SPROUTED WHEAT DESSERT


Ingredients:
1 cup sprouted wheat
1/2 cup dates
1/4 cup raisins
1/4 cup walnuts
1 tsp vanilla extract
1 tsp cinnamon

Sprout the wheat.
Soak walnuts overnight. Soak dates and raisins for 20 minutes, drain (but don't discard the soaking water) and process into a paste. Add the cinnamon and vanilla and bit by bit almost half of the soaking water while processing. Rinse and drain the walnuts, add them to the paste and process only for a little while.
Put the sprouted wheat (rinsed and drained) into a bowl, add the paste and mix well. All done! You could also add in some carob or cacao to make it chocolaty. Enjoy!

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